MEDITATION :

Meditation is your trump card in the game of life. Through meditation you can learn to clear the clutter from your mind and move to a still spot where you can connect to your higher self, your team of spirit guides, passed loved ones and masters. Instead of following your ever present thoughts and spinning mind, you will discover this sacred place where you can take back the reins of your inner self. You can learn to create peace in the place of chaos. You can replace despair with hope. You can replace anxiety with faith.

There is no right way to meditate. Period.

Your mind will not stop racing. It will not stop judging. It will continue its lively banter. What can change is your focus. You can choose to focus on the ego-voice which is your mind’s chatter. Or you can move your awareness elsewhere creating a life-changing shift within your being.

Animal Communication