Where’s the JOY?
My heart has felt so heavy. It seems that there’s so much suffering and darkness in our world and in the media. My heart takes this energy on and begins to feel heavy and grave. Though I feel compassion, I know bad news is not meant to bring me down.
Last week I was able to go to one of my favorite places in the world, The Quiet Place– a little non-profit retreat located in the North Carolina mountains (Above is a photo of the fall foliage from my cabin. Wanna see the foliage yourself? They still have room available! 828-688-2689). In my cabin beside a rushing waterfall, I was able to reconnect with Nature and a sense of Peace. While there I began to read “The Book of JOY” by the Dalai Lama and Desmond Tutu. What stood out to me in the book is the concept that inner joy is not contingent to any given situation.
This means that my joy does not have to be stripped away when I read bad news. It does not have to fade when I face negative people. My joy can radiate through these times. Here are the principles that stood out to me:
Wisdom from “The Book of JOY“:
1. Focus on the Connection with Others
2. Meditate on Compassion & Kindness for Others
3. The Science of it All